Monday, 16 February 2015

Chia breakfast

So i have been hearing,seeing pictures of chia seeds and being a health lover, got me curious. So I looked around for the most affordable yet organic Chia seeds and found some. I decided to try them for breakfast. They are a very good source of protein and omega 3 
  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are Omega-3s).
  • Calcium: 18% of the RDA.
  • Manganese: 30% of the RDA.
  • Magnesium: 30% of the RDA.
  • Phosphorus: 27% of the RDA.
  • They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
So next time when you are thinking of breakfast or making a smoothie add some chia seeds.