Being healthy cannot be underestimated. A healthy person is a wealthy person. You can go about your daily activities with easy. Even if you have a health condition , you can still find eating right a good place to start with managing it.
This one packs a punch... i used a whole lemon ... yes with the rind and all well apart from the seeds. If you love being healthy and don't mind the slight astringent feel with slight bitter tangs then this is for you. I used zobo/hibiscus drink with honey to make this. Recently been discovering the wonders of lemon. Apart from being rich in vitamin c.. it is a decent source of potassium and vitamin B6. Apart from putting the common cold at bay... its great for digestion and keeps the body in an alkaline state therefore preventing disease from thriving. I know many people say lemons are acidic but actually do the opposite when they enter the body. It also helps in supressing the appetite. Amazing fruit i must say... ah there are the beauty benefits too.. try taking lemon juice before bed daily and see how clear your skin will start to look. You can even using the essential oil from the rind on your face. But please try and use unwaxed lemons or better still organic ones.
Pinspiration
i enjoy writing, what ever suits my fancy. I am a poetry lover,music enthusiast,enjoy travelling,enjoy history, nature lover,cake lover and enjoy good photography and i absolutely love Jesus. so I can guarantee you will hear something about these one way or another.
Monday 21 December 2015
Pink lemonade smoothie
Thursday 17 December 2015
Coconut chicken and prawns on a bed of salad leaves
Coconut chicken and prawns on a bed of salad leaves with Zobo/hibiscus drink . Healthy eating can be very delicious honestly. Its amazing how the flavours in this recipe combine... so tasty. I have been on an eat clean sort of diet. Its amazing how food tastes without stock cubes... for years been telling people how unhealthy these cubes or stock pots or whatever form they are. Honestly you are better off not eating these excitoxins. Anyway to my recipe very simple
Ingredients
Olive oil
Pink himalyan salt(honestly this salt is packed with flavour) use rock or sea salt if you can't find it.
Garlic
Chicken breasts or diced chicken from any part will do
Handful of Prawns
An onion
1 tsp chilli flakes
Yellow,orange,red peppers
Coconut milk
1tsp Corn flour
Curry powder
Thyme
Add olive oil to pan about 3 tablespoons to heat on medium heat. Then add some of the chopped onion to flavour the oil and add chicken to cook until all done and add all spices
Then add prawns and allow to cook until pink if you are using raw prawns. Add vegetables and fry for another 3-4mins and then add coconut milk about 1 cup and then add corn flour. Keep stiring at intervals so sauce does not stick at the bottom of the pan. Cook for about 5min until sauce has thicken to the consistency of gravy. Serve on a bed of your favourite salad leaves. Enjoy
Saturday 7 March 2015
Chocolatey gluten free Beetroot cake with cranberry sauce
Friday 27 February 2015
Vegetable pancake pizza
Wednesday 25 February 2015
Yam hearts and liver sauce
Yam a low glyceamic carbohydrate,releasing energy gradually. Liver full of iron and protein. I remember saturday mornings as a child perceiving delicious odours of liver sauce as my mum prepared breakfast. Breakfast was always a must in our home and still is in mine now. My husband and i make sure we eat something very satisfying on weekends. Ah we don't joke with weekend breakfast. During the week its sort of hard to have a proper breakfast together because of that early morning rush. Traditionally as a child we would have fried yam with liver sauce.
However decided to make mine a little healthier using boiled yam. It still tastes great. Very satisfying and it is absolutely delicious. All you need is..
Yam
Onions
Garlic
Hot peppers
Cornflour
Stock cubes(i used chicken,try beef or anyone that suits your taste)
Curry powder
Salt
Water
Sunflower oil
The very first most important step after cutting and cleaning your liver is boiling in water to remove the scum. My mother in her funny accent would always say 'pour the first water away' in her Nigerian bura accent. She said that a meat seller in the market had adviced her to do this. It actually tastes better and cleaner.
Rinse the boiled liver and add sunflower oil and fry for about 2mins. Then add all the fresh ingredients and fry until brown. Add stock cubes ,salt and curry powder to taste.Add about 5 teaspoons of cornflour into a cup of water and pour in to liver. Allow to simmer on low heat for about 20mins. You should allow the sauce reduce into a semi thick sauce.Boil yam which should take about 20mins. For those of you who are not so conversant with yam. It is a root similar to potatoes,cassava and sweet potatoes. So if you can't find yam in your area feel free to substitute with these. Enjoy it.